Foods that are generally allowed include high-fat meats, fish, oils, nuts, high-fat dairy such as cheese, and low-carb vegetables. Drinks to avoid on the keto are essentially any drinks with sugar in. The drinks are thought to be positive for weight in themselves. Diet fizzy drinks made with certain sweeteners such as stevia or erythritol are good for keto and cause less subsequent sugar cravings than those with aspartame.
Frequently sipping on artificially sweetened soda is associated with adverse health effects, including kidney issues and the development of diabetes and metabolic syndrome . Do keep in mind that some people may be more sensitive to caffeine’s effects. Caffeine could trigger unwanted effects like anxiety, a racing heartbeat, or difficulties sleeping among those who are more sensitive to caffeine . However, you would need to consume more than 500 mg per day to see a dehydrating effect — that’s nearly fifteen 12-ounce (355-mL) cans of Coke Zero .
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